{"product_id":"get-movin-thumball","title":"Get Movin' Thumball","description":"\u003cp\u003eThe \u003cstrong\u003eGet Movin' Thumball\u003c\/strong\u003e is designed to give groups the energy breaks they need after sitting still for a while. It's perfect to get the blood flowing, re-energize, and re-focus during meetings and training events! The Thumball provides 32 prompts to get mobile – stretching, dancing, balancing and moving about in playful ways.\u003c\/p\u003e\n\u003ch3\u003eENERGY BREAK THUMBALL PROMPTS\u003c\/h3\u003e\n\u003cp\u003ePrompts include a variety of stretches, yoga poses, playful movements, breathing exercises, toe taps, dances, and more. In developing the prompts, we are careful not to including movements that would be uncomfortable or embarrassing for kids or adults. As with any exercise, be sure to give your participants an out, or choose a different prompt if desired. Encourage everyone do do the motion at once.\u003c\/p\u003e\n\u003ch3\u003e** TIPS \u0026amp; FACILITATION SUGGESTIONS **\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplain the goal\u003c\/strong\u003e: Moving around is an excellent way to stimulate and reinvigorate the brain, as it gets the blood flowing and spreading nutrients throughout the body. In a spirit of transparency, explain these benefits to your group so they understand the goal is to get moving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInvite modifications\u003c\/strong\u003e: Welcome your group to make any alterations to the suggested movements in order to accommodate physical limitations, protect themselves from injury, or even save themselves from embarrassment. Invite them to participate “if they are able.”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGo for balance\u003c\/strong\u003e: remind your group to treat both sides equally, repeating movements on their right and left sides.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart playing\u003c\/strong\u003e: Movement can be beneficial at any time during a learning event or meeting, such as:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergize the group after lunch\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e-- Toss the ball to a recipient and have them read the prompt and demonstrate the movement to the whole group. Encourage all who can to join in for 1 to 3 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearning review\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Pick a movement and relate it to something the group has just learned. Alternatively, toss the ball and have the recipient perform the movement while they think up their answer to a review question.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak the ice\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e– Have the ball recipient do the movement described the panel, then have others in the group share a moment that the movement reminds them of.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e©Trainers Warehouse – Trainers Warehouse holds the copyright for this set of questions. Reproductions cannot be made without express approval.\u003c\/p\u003e\n\u003ch3\u003eMORE RESOURCES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gamification-thumballs\" title=\"Icebreaker ball | conversation starters | trainers warehouse\" aria-label=\"Icebreaker ball | conversation starters | trainers warehouse\"\u003eAll about Silver Series Thumballs\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0767\/2948\/3287\/files\/Thumballs.pdf\" title=\"Tips \u0026amp; suggestion on facilitating thumball experiences\" aria-label=\"Tips \u0026amp; suggestion on facilitating thumball experiences\"\u003eTips \u0026amp; Suggestion on Facilitating Thumball Experiences\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/worksmart\/icebreaker-questions\" title=\"Getting to know you - how deep can you go? – trainers warehouse\" aria-label=\"Getting to know you - how deep can you go? – trainers warehouse\"\u003eHow Deep to Discuss\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/worksmart\/what-makes-good-question\" title=\"7 tips for formulating great questions – trainers warehouse\" aria-label=\"7 tips for formulating great questions – trainers warehouse\"\u003e7 Tips to formulate great questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/worksmart\/tight-lips-at-work-its-time-to-unzip-it\" title=\"Tight lips at work? It’s time to unzip-it! – trainers warehouse\" aria-label=\"Tight lips at work? It’s time to unzip-it! – trainers warehouse\"\u003eMore tools for great conversations\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/worksmart\/whats-thumball-style\" title=\"Discover which thumball is best for you! – trainers warehouse\" aria-label=\"Discover which thumball is best for you! – trainers warehouse\"\u003eDiscover Your Thumball Style\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0767\/2948\/3287\/files\/Thumballs.pdf\" title=\"How deep to discuss infographic\" aria-label=\"How deep to discuss infographic\"\u003eHow Deep to Discuss Infographic\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Trainers Warehouse","offers":[{"title":"Default Title","offer_id":51724553683250,"sku":"BLTHAY6","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/7336\/7090\/files\/get-movin-thumball-675.webp?v=1788623228","url":"https:\/\/rtoutdoors.shop\/products\/get-movin-thumball","provider":"Rt outdoors and fitness","version":"1.0","type":"link"}